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Place three (3) drops on the left wrist, and gently rub wrists together. Extend the arms above the head, giving the energies away to the world. Create the feeling of having angel's wings extending from the arms and from the spine, the wings of the Astral field. Then gently bring the hands in, and cross the wrists over the crown, having a feeling for what is happening as you do this. Now continue to open and close your wings, letting your arms come down so that the wrists cross over each of the energy centres - the brow, the throat - before coming to rest at the heart. Resting at the heart for a moment ... and in your own time, continue to move the arms down, crossing the wrists over the Solar Plexus, over the hara, and over the Root Chakra, all the way down to Mother Earth. Then, spinning the hands in a backwards spiral, as if a car wheel was reversing, bring the hands all the way up the front of the body before once again giving the energies away to the world. Finally, bring the palms together at the forehead and inhale the Quintessences three times, deeply into your own temple.
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